SALMON CHUNKS WITH OREGANO – DILL – ONION – GARLIC  – BLACK OLIVES IN TOMATO BISQUE SAUCE ATOP PASTA

–salmon (size of 3 decks of cards, one-half pound)

–oregano (fresh if possible)

–dill (fresh if possible)

–onion (one-half, medium)

–black olives (sliced, 1 small can)

–tomato sauce (1 small can)

–yogurt (non-fat, plain)

–pasta (elbows, one-half cup)

1 – Place one-half cup of elbow pasta in an uncovered baking dish.  Cover with water 1 inch above the pasta.  Season with salt and olive oil.  Microwave on high for 2 and one-half minutes; then microwave on 50 percent power for 8 and one-half minutes.  When finished, cover to preserve warmth

2 – Chop one-half onion, and place in a covered baking dish with the can of tomato sauce.  Add the can of black olives.  Season with salt, pepper, garlic powder, dill, oregano, and olive oil.  Microwave on high for 3 minutes.  When finished, place the salmon on top of the onions and black olives.  Season with salt, pepper, garlic powder, dill, oregano, and olive oil.  Microwave on high for 5 and one-half minutes.  When finished, break apart the salmon (large chunks).  Stir gently.  Microwave 2 tablespoons of yogurt, seasoned with salt and pepper, in a small bowl.  Then spoon the yogurt over the salmon.  Stir gently.

3 – Serve the salmon chunks with vegetables atop the pasta.  I also served broccoli and black-eyed peas with the dinner (for recipes, use the search box in this blog).

–salmon adapted from 50 Most Delicious Salmon Recipes; pasta original.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s