–cod (size of 3 decks of cards, one-half pound)
–plain breadcrumbs (boxed)
–parsley (fresh if possible)
–green beans (frozen, 2 handfuls)
–white wine (cooking wine is fine)
1 – Place cod in a plastic bag. Season with lemon juice, salt, pepper, garlic powder, and olive oil. Pour a small amount of plain breadcrumbs in the plastic bag. Shake well. Then place the cod in a covered baking dish with a little water. Sprinkle capers and chopped parsley on top. Set aside.
2 – Place 2 handfuls of green beans in a covered baking dish. Season with salt, pepper, garlic powder, and olive oil. Add a small amount of white wine to the green beans. Top the green beans with chopped parsley. Microwave on high for 5 minutes.
3 – Microwave the cod for 6 minutes.
4 – Serve the cod hot, with the green beans as a side.
–cod and green beans adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.