BREADED LEMON COD WITH CAPERS – GARLIC – PARSLEY / GARLIC GREEN BEANS IN WHITE WINE SAUCE

–cod (size of 3 decks of cards, one-half pound)

–plain breadcrumbs (boxed)

–lemon juice

–capers (bottled)

–garlic powder

–parsley (fresh if possible)

–green beans (frozen, 2 handfuls)

–white wine (cooking wine is fine)

1 – Place cod in a plastic bag.  Season with lemon juice, salt, pepper, garlic powder, and olive oil.  Pour a small amount of plain breadcrumbs in the plastic bag.  Shake well.  Then place the cod in a covered baking dish with a little water.  Sprinkle capers and chopped parsley on top.  Set aside.

2 – Place 2 handfuls of green beans in a covered baking dish.  Season with salt, pepper, garlic powder, and olive oil.  Add a small amount of white wine to the green beans.  Top the green beans with chopped parsley.  Microwave on high for 5 minutes.

3 – Microwave the cod for 6 minutes.

4 – Serve the cod hot, with the green beans as a side.

–cod and green beans adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.

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