–salmon (size of 3 decks of cards, one-half pound)
–parsley (fresh if possible)
–mint (fresh if possible)
–sweet onion (one-half, medium)
–salt and pepper
1 – Place the salmon in a covered baking dish with a little water. Season with salt, pepper, parsley, mint, and olive oil. Microwave on high for 4 and one-half minutes. Set aside.
2 – Slice one-half sweet onion, and place in a mixing bowl. Season with salt, pepper, parsley, mint, and olive oil.
3 – Shred the salmon, discarding the skin. Place the salmon in the mixing bowl with the onion. Season to taste. Stir well. Serve room temperature.
4 – Serve the salmon at room temperature. I also served bacon – flavored pinto beans with onion, squash casserole, and bacon – flavored bibb lettuce with Caesar dressing. (Use search box to find recipes.)
–salmon salad adapted from Edward Giobbi’s Italian Family Cooking.