TUMERIC – ONION CHICKEN & POTATOES IN WHITE WINE SAUCE / GREENS TRIO IN BROTH WITH GARLIC

–4 chicken tenderloins or breast strips

–tumeric (bottled)

–Vidalia onion (one-half, sliced)

–small yellow Dutch potatoes (half a package)

–white wine (cooking wine is fine)

–garlic salt

–salt and pepper

–olive oil

–greens trio (packaged kale, turnip greens, and collards)

–chicken broth (non-fat, low sodium)

1 – Slice one-half onion and place in a covered baking dish with a little white wine.  Season with salt, pepper, turmeric, garlic salt, and olive oil.  Microwave on high for 3 minutes.  Nestle chicken amid the sauce.  Season the chicken with salt, pepper, turmeric, garlic salt, and olive oil.  Set aside.

2 – Rinse the potatoes, and place in a covered baking dish with 1 inch of white wine.  Season with salt, pepper, turmeric, garlic salt, and olive oil.  Microwave on high for 15 minutes.  When finished, keep covered to preserve warmth.

3 – Place 3 handfuls of greens in a covered baking dish.  Add 1 inch of chicken broth.  Season with salt, pepper, garlic salt, and olive oil.  Microwave on high for 5 minutes.

4 – Microwave the chicken on high for 5 and one-half minutes.

5 – Serve the chicken with sauce, hot, with the greens as a side.

–chicken adapted from “Imamother” web site; other recipes original.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s