–2 flounder (thawed from frozen)
–coconut milk (lite)
–basil (fresh if possible)
–green onions (2 stalks)
–white rice (instant, boxed)
–green beans (frozen, 2 handfuls)
–almonds (sliced, one-half small package)
1 – Place one-third cup of coconut milk in a covered baking dish. Add 1 tablespoon of sugar. Microwave for 3 minutes. Place the flounder in the coconut milk. Drench in lime juice. Slice the green onion into small pieces and sprinkle atop the flounder. Slice one-fourth banana pepper, and place on top of the flounder. Season with salt, pepper, garlic salt, basil, and ginger. Set aside.
2 – Place two-thirds cup of white rice in a covered baking dish. Add two-thirds cup of water. Season with salt and olive oil. Microwave on high for 2 minutes. Let sit for at least 5 minutes.
3 – Place 2 handfuls of green beans in a covered baking dish. Sprinkle with almonds. Season with salt, pepper, and olive oil. Microwave on high for 4 minutes.
4 – Microwave the flounder for 6 minutes.
5 – Serve the flounder hot, on top of the white rice, with the green beans as a side.
–flounder adapted from the food network web site; other recipes original.