SWEET COCONUT FLOUNDER WITH BASIL – GINGER – BANANA PEPPER  – GREEN ONION / WHITE RICE / GREEN BEANS WITH ALMONDS

–2 flounder (thawed from frozen)

–coconut milk (lite)

–basil (fresh if possible)

–ginger

–green onions (2 stalks)

–lime juice

–sugar

–white rice (instant, boxed)

–green beans (frozen, 2 handfuls)

–almonds (sliced, one-half small package)

1 – Place one-third cup of coconut milk in a covered baking dish.  Add 1 tablespoon of sugar.  Microwave for 3 minutes.  Place the flounder in the coconut milk.  Drench in lime juice.  Slice the green onion into small pieces and sprinkle atop the flounder.  Slice one-fourth banana pepper, and place on top of the flounder.  Season with salt, pepper, garlic salt, basil, and ginger.  Set aside.

2 – Place two-thirds cup of white rice in a covered baking dish.  Add two-thirds cup of water.  Season with salt and olive oil.  Microwave on high for 2 minutes.  Let sit for at least 5 minutes.

3 – Place 2 handfuls of green beans in a covered baking dish.  Sprinkle with almonds.  Season with salt, pepper, and olive oil.  Microwave on high for 4 minutes.

4 – Microwave the flounder for 6 minutes.

5 – Serve the flounder hot, on top of the white rice, with the green beans as a side.

–flounder adapted from the food network web site; other recipes original.

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