–shrimp (one-half package, thawed from frozen, peeled, deveined, tail off)

–apple (peeled and chopped finely)

–Vidalia onion (one-half, medium, finely chopped)

–lime juice

–banana pepper (fresh, one-fourth pepper, chopped finely)



–sugar (1 tablespoon)

–cilantro (fresh if possible)

–toasted walnuts (1 handful)

–miniature carrots (one-half package, fresh)

–spinach (fresh, package)

–dill (fresh if possible)

–garlic salt

–salt and pepper

–olive oil

1 – Thaw the shrimp overnight in the refrigerator.  Rinse well.  Place in a large, wide-mouthed, baking dish in 1 layer.  Add a little water.  Microwave for 3 minutes on high.  When finished, submerge the shrimp in cold water.  Keep in the refrigerator until time for dinner.

2 – Peel and chop, finely, 1 apple.  Peel and chop finely 1 Vidalia onion.  Place apple and onion in a mixing bowl.  Sprinkle with lime juice.  Chop finely one-fourth banana pepper, and add to the bowl.  Add 1 handful of walnuts to the bowl.  Season with ginger, salt, 1 tablespoon of sugar, and cilantro.  Stir well.  Keep in refrigerator until time for dinner.  (If making the salsa ahead, do not add walnuts until just before dinner.)

3 – Place the carrots in a covered baking dish with a little water.  Season with dill, salt, pepper, and olive oil.  Microwave on high for 5 minutes (longer if want more tender carrots).

4 – Place the spinach in a covered baking dish with 1 inch of water.  Season with salt, pepper, garlic, and olive oil.  Microwave on high for 5 minutes.

5 – Serve the shrimp cold, with the salsa, and the carrots and spinach as sides.

–salsa adapted from Christine Muhlke’s web site; other recipes original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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