–4 chicken tenderloins or breast strips
–Texas Toast seasoned croutons
–yogurt (non-fat, plain)
–broccoli (florets only)
–summer squash (3, small)
–Vidalia onion (1, small, sliced)
–salt and pepper
1 – Place 4 tablespoons of yogurt in a small mixing bowl. Add 2 tablespoons of Dejon mustard and a squirt of lemon juice (to taste). Add 2 tablespoons of honey. Stir well. Set aside.
2 – Place half a bag of croutons in a plastic bag. Using the back of an ice cream spoon, crush the croutons against the kitchen counter. Place the chicken in a separate plastic bag. Season with salt, pepper, and olive oil. Pour the crushed croutons on top of the chicken. Shake well. Place the chicken in a covered baking dish with a very little water. Set aside.
3 – Place one-half package of salad greens in a mixing bowl. Peel and slice the squash, adding to the bowl. Cut off the florets of the broccoli, and then slice, as needed, before adding to the bowl. Slice the onion and add to the bowl. Season the whole with salt and pepper. Stir well. Then pour honey mustard salad dressing, to taste, atop the salad greens and vegetables, and then stir well.
4 – Microwave the chicken for 5 minutes on high.
5 – Serve the chicken hot, on top of the cold salad.
–chicken and salad original.