FLOUNDER MEDITERRANEAN / BOWTIE PASTA AL DENTE / GARLIC BROCCOLI

–2 fillets of flounder (medium, fresh)

–tomato (1, medium)

–onion (one-half, medium)

–capers (bottled, 3 tablespoons)

–black olives (one-half small can)

–Parmesan cheese

–white wine (cooking wine is fine)

–salt and pepper

–garlic salt

–oregano, basil, bay leaf

–bowtie pasta (1 cup, dry)

–broccoli (1 head)

1 – Place 1 cup of pasta in an uncovered baking dish.  Add water to 1 inch above the pasta.  Season with salt and olive oil.  Microwave on high for 2 and one-half minutes; then microwave on 50 percent power for 8 and one-half minutes.  When finished, cover to preserve warmth.

2 – Chop the tomato and onion and add to a covered baking dish. Place capers and black olives over the tomato and onion.  Add a small amount of white wine.  Season with salt, pepper, garlic salt, oregano, basil, 2 bay leaves, and olive oil.  Sprinkle Parmesan cheese on top, and then stir the dish.  Microwave on high for 3 minutes.  Then add the flounder to the dish.  Season with salt, pepper, garlic salt, oregano, basil, and olive oil.  Sprinkle Parmesan cheese on top.  Set aside.

3 – Separate the florets and stems of the broccoli from the stalk.  Place in a covered baking dish with a little water.  Season with salt, pepper, garlic salt, and olive oil.  Microwave on high for 4 minutes.

4 – Microwave the flounder and vegetables for 5 minutes.

5 – Serve the flounder and vegetables on top of the pasta, with the broccoli as a side.

–flounder adapted from allrecipes.com; broccoli original.

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