–salmon (size of 3 decks of cards, one-half pound)
–zucchini (1, fresh)
–green onion (2 stalks)
–sesame seeds (bottled)
–brown rice (boxed, 5-minute)
–chicken broth (non-fat, low sodium)
1 – Place the salmon in a covered baking dish with a little water. Peel and slice the zucchini. Place on either side of the salmon. Drench in soy sauce. Slice the green onions in one-half inch pieces, and sprinkle on top of the salmon and zucchini. Sprinkle sesame seeds on top. Season with ginger, garlic, salt, pepper, and olive oil. Set aside.
2 – Place two-thirds cup of brown rice in a covered baking dish. Add two-thirds cup of chicken broth. Season with salt and olive oil. Stir. Microwave on high for 5 minutes.
3 – Microwave the salmon for 4 and one-half minutes on high.
4 – Serve the salmon and zucchini on top of the brown rice.
–salmon and zucchini inspired by health.com web site; rice original.