–4 chicken tenderloins or breast strips
–pasta (1 and one-half cups, dry)
–tomatoes (2, fresh, medium)
–onion (1, medium)
–lemon pepper (bottled)
–tomato sauce (one-half can, no salt added)
–oregano (fresh if possible)
–feta cheese (one-half small carton, broken)
1 – Place the pasta in an uncovered baking dish, with water 1 inch above the pasta. Season with salt and olive oil. Microwave on high for 2 and one-half minutes; then microwave on 50 percent power for 8 and one-half minutes. Cover to preserve warmth. Set aside.
2 – Chop the tomatoes. Peel and chop the onion. Place in a covered baking dish. Add one-half small can of tomato sauce. Season with salt, pepper, oregano, and garlic salt. Microwave on high for 6 minutes.
3 – Place the chicken in a covered baking dish with a little water. Season with salt, pepper, oregano, garlic salt, lemon pepper, and olive oil. Microwave on high for 5 minutes. When finished, sprinkle feta cheese generously on top.
4 – Combine the pasta and the tomato & onion sauce.
5 – Serve the chicken atop the pasta.