–salmon (size of 3 decks of cards, one-half pound)
–dill (fresh if possible)
–green onions (2 stalks)
–squash (5 tender, young, small squash)
–onion (one-half, chopped)
–breadcrumbs (plain, boxed)
–spinach (fresh, packaged)
–red bell pepper (2 slices)
–salt and pepper
1 – Place the salmon in a covered baking dish with a little water. Season with garlic salt, salt, pepper, and dill. Cut the stalks of green onion into one-half inch pieces. Sprinkle the green onion on top of the salmon. Season with olive oil. Set aside.
2 – Slice one-half onion. Place in a covered baking dish with a little water. Season with salt, pepper, and olive oil. Microwave on high for 3 minutes. Peel the squash and cut in half, lengthwise. Place on top of the onion. Season with salt, pepper, paprika, and olive oil. Sprinkle Parmesan cheese on top. Microwave for 5 minutes on high. Squash will be firm; if more tender squash are desired, microwave for 8 minutes.
3 – Chop the red bell pepper. Place in a covered baking dish with a little water. Season with salt, pepper, and olive oil. Microwave for 3 minutes on high. Empty the bag of spinach on top of the bell pepper. Season with salt, pepper, garlic salt, and olive oil. Microwave for 5 minutes. When finished, stir to bring the red bell pepper to the surface.
4 – Microwave the salmon for four and one-half minutes on high. When finished, test the center to be sure that it is done. If not, return to the microwave for 1 minute.
5 – Serve the salmon hot, with the squash and spinach as sides.
–salmon adapted from allrecipes.com; other recipes original.