–orange roughy (2 medium fillets, frozen)
–salt and pepper
–summer squash (1, medium)
–green onions (2 stalks)
–cauliflower (1 small head)
–oregano (fresh if possible)
1 – Wash the cauliflower and remove the leaves. Cut off chunks of the cauliflower and place in a covered baking dish with 1 inch of water. Season with salt, pepper, oregano, and olive oil. Microwave on high for 15 minutes.
2 – Place the thawed orange roughy in a covered baking dish with a little water. Drench in lemon juice. Season with salt, pepper, lemon pepper, and olive oil. Set aside.
3 – Peel and slice the squash. Slice green onions into 1-inch pieces. Place squash and onions in a covered baking dish. Season with salt, pepper, and olive oil. Microwave on high for 3 minutes.
4 – Microwave the orange roughy for 5 minutes.
5 – Serve the orange roughy hot, with the cauliflower and squash as sides.