–cod (size of 3 decks of cards, one-half pound)
–Mrs. Dash seasoning (bottled)
–crowder peas (canned)
–Bac’n pieces (soy bacon)
–tomatoes (fresh, 2 medium)
–green onions (2 stalks)
–salt and pepper
–gluten free bread (2 slices)
1 – Break apart the gluten free bread into small pieces, and place in a covered baking dish. Slice the tomatoes into three parts, and place on top of the bread. Slice the green onions into 1 – inch pieces, and sprinkle on the tomatoes. Season with salt, pepper, feta cheese, and olive oil. Microwave for 10 minutes on high. Let sit at least 5 minutes.
2 – Place the cod in a covered baking dish with a little water. Season with cayenne pepper, salt, pepper, Mrs. Dash seasoning, and olive oil. Set aside.
3 – Rinse the can of beans in a colander. Place the beans in a covered baking dish with 1 inch of water. Season with pepper, olive oil, and Bac’n pieces. Microwave on high for 3 minutes.
4 – Microwave the cod on high for 6 minutes. Cod is done when it begins to break apart.
5 – Serve the cod hot, with the tomato pie and beans as sides.