–4 chicken tenderloins or breast strips
–Mrs. Dash seasoning mix (original, bottled)
–strawberries (4 or 5, medium)
–tropical fruit (one-half can)
–onion (divided, 1, medium)
–butternut squash (1 package)
–green beans (frozen, one-half package)
–almonds (sliced, one-half package)
1 – Slice the strawberries and add to mixing bowl. Add one-half can of tropical fruit. Dice one-half onion into small pieces, and add to the bowl. Season with mint and a little sugar. Stir well.
2 – Place the chicken in a covered baking dish with a little water. Season with salt, pepper, Mrs. Dash seasoning mix, and olive oil. Set aside.
3 – Place the butternut squash in a covered mixing bowl. Slice one-half onion and place amid the squash. Season with salt, pepper, and olive oil. Microwave for 4 minutes on high.
4 – Place the green beans in a covered baking dish with a little water. Sprinkle the almonds on top. Season with salt, pepper, and olive oil. Microwave on high for 4 minutes.
5 – Microwave the chicken for 5 minutes on high.
6 – Serve the hot chicken with the cold salsa, and with the squash and green beans as sides.
–chicken adapted from a magazine given away at Walgreen’s; other recipes original.