–4 chicken tenderloins or breast strips
–black olives (1 small can)
–parsley (fresh if possible)
–tomato sauce (1 small can)
–Brussels sprouts (fresh, one-half package)
–feta cheese (one-half small carton)
–salt and pepper
1 – Rinse the Brussels sprouts and cut each one in half. Place in a large, wide-mouthed, baking dish in one layer. Add 1 inch of water. Microwave on high for 15 minutes. When finished, lift the lid and sprinkle feta on top. Replace lid to preserve warmth.
2 – Pour the tomato sauce in a covered baking dish. Mince 3 to 4 tablespoons of fresh parsley, and stir into the sauce. Nestle the chicken in the sauce. Season with salt, pepper, and olive oil. Microwave on high for 5 minutes.
3 – Serve the dinner hot.