–salmon (size of 3 decks of cards, one-half pound)
–garlic – herb breadcrumbs
–onion (one-half, medium)
–white wine (cooking wine is fine)
–salt and pepper
–potatoes (red, 2, medium)
–broccoli (1 medium stalk, fresh)
–hot sauce (like Tabasco)
1 – Scrub the potatoes. Then cut into 1 – inch pieces. Place in a covered baking dish with 1 inch of water. Season with salt, pepper, tarragon, and olive oil. Microwave on high for 15 minutes.
2 – Slice the onion, and place it in a covered baking dish with a little white wine. Season with salt, pepper, and olive oil. Microwave on high for 3 minutes. Place the salmon on top of the onion and wine. Drench in a little wine. Season with salt and pepper. Sprinkle garlic – herb breadcrumbs lightly over the top. Finish with a little olive oil. Set aside.
3 – Cut the stalk off the broccoli, leaving the stems and florets. Break apart the florets. Place in a covered baking dish with 1 inch of water. Season with salt, pepper, and olive oil. Microwave on high for 4 minutes.
3 – Microwave the salmon for 4 and one-half minutes. When finished, test the center to be sure that it is done. If not, return to the microwave for 1 minute more.
4 – Serve the salmon hot, with the potatoes and broccoli as sides, also hot.