–4 chicken tenderloins or breast strips
–Parmesan cheese (shredded, packaged)
–red wine (cooking wine is fine)
–onion (one-half, medium)
–zucchini (1 large)
–tomatoes (2, medium)
–salt and pepper
1 – Slice the onion and place in a covered baking dish. Add one-quarter cup of red wine. Season with salt, pepper, thyme, and olive oil. Microwave for 3 minutes on high. When finished, place the chicken on top of the onion. Season with salt, pepper, thyme, and olive oil. Sprinkle a generous amount of Parmesan cheese on top of the chicken. Set aside.
2 – Peel and slice the zucchini. Chop the tomatoes. Place zucchini and tomatoes in a covered baking dish. Season with salt, pepper, basil, and olive oil. Microwave on high for 3 minutes.
3 – Microwave the chicken for 5 minutes on high.
4 – Serve the dinner hot.
–chicken adapted from Italian Microwave Cooking; zucchini and tomatoes original.