–cod (size of 3 decks of cards, one-half pound)
–plain breadcrumbs (boxed)
–salt and pepper
–squash (1 large or 2 medium, fresh)
–onion (one-half, medium)
–milk (dairy if not lactose intolerant, soy, or almond)
1 – Place the cod in a plastic bag. Season with salt, pepper, paprika, garlic, and olive oil. Pour in one-third cup of breadcrumbs. Shake well. Set aside.
2 – Peel the squash and slice. Place in a covered baking dish. Slice the onion and place with the squash. Season with salt, pepper, paprika, garlic, and olive oil. Pour in a little milk, about one-third cup. Microwave for 4 minutes on high.
3 – Microwave the cod for 6 minutes. Cod is done when it starts to break apart.
4 – Serve the dinner hot.
–cod original; squash adapted from “healthy recipes for kids” web site for pattypan (scallop) squash.