OVEN FRIED COD WITH PAPRIKA & GARLIC / SQUASH WITH PAPRIKA – GARLIC – ONION IN A MILK SAUCE

–cod (size of 3 decks of cards, one-half pound)

–plain breadcrumbs (boxed)

–paprika

–garlic

–salt and pepper

–olive oil

–squash (1 large or 2 medium, fresh)

–onion (one-half, medium)

–milk (dairy if not lactose intolerant, soy, or almond)

1 – Place the cod in a plastic bag.  Season with salt, pepper, paprika, garlic, and olive oil.  Pour in one-third cup of breadcrumbs.  Shake well.  Set aside.

2 – Peel the squash and slice.  Place in a covered baking dish.  Slice the onion and place with the squash.  Season with salt, pepper, paprika, garlic, and olive oil.  Pour in a little milk, about one-third cup.  Microwave for 4 minutes on high.

3 – Microwave the cod for 6 minutes.  Cod is done when it starts to break apart.

4 – Serve the dinner hot.

–cod original; squash adapted from “healthy recipes for kids” web site for pattypan (scallop) squash.

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