–salmon (size of 3 decks of cards, one-half pound)
–pecans (small pieces, one-half small package)
–plain breadcrumbs (boxed)
–navy beans (canned)
–salt and pepper
1 – Place the salmon in a covered baking dish with a little water. Drench in lemon juice. Season with salt and pepper. Spread a light coating of Dejon mustard on top of the salmon. Drizzle 2 tablespoons of honey. Sift a light coating of plain breadcrumbs. Place the pecans on top. Drizzle a little olive oil. Set aside.
2 – Drain the beans in a colander. Place in a covered baking dish. Add a little water. Add 4 tablespoons of catsup. Stir. Season with olive oil. Microwave for 3 minutes on high.
3 – Microwave the salmon for 5 and one-half minutes (longer because of the pecans on top).
4 – Serve the salmon and beans hot.
–salmon adapted from allrecipes.com; beans original.