PECAN SALMON WITH HONEY – LEMON – DEJON / NAVY BEANS IN CATSUP SAUCE

–salmon (size of 3 decks of cards, one-half pound)

–pecans (small pieces, one-half small package)

–honey

–lemon juice

–Dejon mustard

–plain breadcrumbs (boxed)

–navy beans (canned)

–catsup

–salt and pepper

–olive oil

1 – Place the salmon in a covered baking dish with a little water.  Drench in lemon juice.  Season with salt and pepper.  Spread a light coating of Dejon mustard on top of the salmon.  Drizzle 2 tablespoons of honey. Sift a light coating of plain breadcrumbs.  Place the pecans on top.  Drizzle a little olive oil.  Set aside.

2 – Drain the beans in a colander.  Place in a covered baking dish.  Add a little water.  Add 4 tablespoons of catsup.  Stir.  Season with olive oil.  Microwave for 3 minutes on high.

3 – Microwave the salmon for 5 and one-half minutes (longer because of the pecans on top).

4 – Serve the salmon and beans hot.

–salmon adapted from allrecipes.com; beans original.

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