–salmon (size of 3 decks of cards, one-half pound)
–onion (one-half, medium)
–salt and pepper
–great Northern beans (canned)
–tomato (1, medium)
–onion bits (bottled)
–barbecue sauce (bottled)
1 – Slice the onion and place in the bottom of a covered baking dish, with a little water. Season with salt, pepper, and olive oil. Microwave on high for 3 minutes. Place the salmon on top of the onion. Season with salt, pepper, tarragon, and olive oil. Set aside.
2 – Chop the tomato and place in a covered baking dish. Season with salt, pepper, and olive oil. Microwave on high for 5 minutes. Add the canned beans to the baking dish with one-quarter cup of barbecue sauce. Stir all together. Season with pepper, onion bits, and olive oil. Microwave on high for 4 minutes.
3 – Microwave the salmon for 4 and one-half minutes. When finished, cut into the center of the salmon to be sure that it is done. If not, replace in the microwave for 1 minute.
4 – Serve the salmon hot, with the beans as a side.
–salmon adapted from Real Simple; beans original.