COD WITH MUSHROOM – ONION – CELERY WHOLE WHEAT DRESSING / BUTTER BEANS / GREEN SALAD WITH WALNUTS – FETA – AVOCADO

–cod (size of 3 decks of cards, one-half pound)

–baby bella mushrooms (6 or 8)

–onion (one half, medium)

–celery (1 stalk)

–Bac’n pieces (soy bacon)

–whole wheat bread (2 slices)

–salt and pepper

–parsley

–chicken broth (non-fat, low sodium)

–olive oil

–butter beans (canned)

–salad greens

–walnuts (a handful)

–feta cheese (one-half cup)

–avocado (1, medium)

–salad dressing (your favorite)

–croutons (1 handful)

1 – Rinse the mushrooms and celery.  Then slice the mushrooms, celery, and onion.  Place in a covered baking dish with a little chicken broth.  Season with salt, pepper, Bac’n pieces, and olive oil.  Microwave on high for 5 minutes.  Break apart the whole wheat bread, and stir into the vegetables.  Place the cod on top.  Season with salt, pepper, olive oil, and parsley.  Set aside.

2 – Rinse the butter beans in a colander.  Place in a covered baking dish with a little water.  Season with pepper and olive oil.  Microwave on high for 3 minutes.

3 – Place one-half package of salad greens in a mixing bowl.  Pour in the feta cheese and walnuts.  Break apart the avocado and dice.  Gently flow in the avocado with your favorite salad dressing.  Sprinkle the top with croutons.

4 – Microwave the cod and dressing for 7 minutes (more because of the volume of food).  Cod is done when it begins to break apart.

5 – Serve the cod on top of the dressing, hot, with the hot butter beans as a side.  Serve the salad cold as an appetizer.

–recipes original.

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