THYME CHICKEN WITH APPLES – ONION – GARLIC – DEJON IN AN APPLE SAUCE / WILD RICE WITH HERBS  

–4 chicken tenderloins or breast strips

–thyme

–apples (2, medium, peeled and sliced)

–onion (one-half, medium)

–garlic powder

–Dejon mustard (2 tablespoons)

–apple juice

–salt and pepper

–olive oil

–wild rice (boxed, quick-cooking)

 

1 – Slice the onion and place in a covered baking dish with one-quarter cup of apple juice.  Season with salt, pepper, and olive oil.  Microwave for 3 minutes on high.  Peel and slice the apples.  Place in the dish with the onion.  Season with salt, pepper, thyme, garlic powder, and olive oil.  Drop, in small amounts, a total of 2 tablespoons of Dejon mustard on top.  Stir.  Microwave on high for 5 minutes.  Nestle the chicken among the apples and onion.  Season the chicken with salt, pepper, thyme, garlic powder, and a little more olive oil.  Set aside.

2 – Empty the rice into a large, wide-mouthed, covered baking dish.  Empty the herb packet.  Add 1 and three-fourths cup of water to the rice and herbs.  Season with olive oil.  Microwave on high for 10 minutes.

3 – Microwave the chicken for 7 minutes (longer because of the volume of apples and onion).

4 – Serve the chicken and apples with sauce on top of the wild rice.

–chicken adapted from Real Simple; wild rice original adapted for microwave from package instructions.

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