–4 chicken tenderloins or breast strips
–croutons (seasoned, packaged)
–salt and pepper
–corn (frozen, one-half package)
–Promise Activ margarine (heart-healthy)
–green beans (frozen, 2 handfuls)
–French fried onion rings (canned)
1 – Place a small number of croutons in a plastic bag. With a mallet or the flat end of an ice cream spoon, pound the croutons against the kitchen counter. Place the chicken in a separate plastic bag. Season with salt, pepper, and olive oil. Pour the crushed croutons into the bag with the chicken. Place in a covered baking dish with a tiny amount of water. Sprinkle Parmesan cheese on top, and then sprinkle parsley. Set aside.
2 – Place the corn in a covered baking dish with water. Season with salt, pepper, and margarine. Microwave on high for 4 minutes.
3 – Place the green beans in a covered baking dish with water. Season with salt, pepper, and olive oil. Microwave on high for 5 minutes. Then sprinkle the French fried onion rings on top, and microwave for 1 minute more.
4 – Microwave the chicken for 5 minutes on high.
5 – Serve the dinner hot.