A Simple Dinner:  CROUTON – ENCRUSTED CHICKEN WITH PARMESAN & PARSLEY / BUTTERED CORN / GREEN BEANS WITH FRENCH FRIED ONION RINGS

–4 chicken tenderloins or breast strips

–Parmesan cheese

–croutons (seasoned, packaged)

–parsley

–salt and pepper

–olive oil

–corn (frozen, one-half package)

–Promise Activ margarine (heart-healthy)

–green beans (frozen, 2 handfuls)

–French fried onion rings (canned)

 

1 – Place a small number of croutons in a plastic bag.  With a mallet or the flat end of an ice cream spoon, pound the croutons against the kitchen counter.  Place the chicken in a separate plastic bag.  Season with salt, pepper, and olive oil.  Pour the crushed croutons into the bag with the chicken.  Place in a covered baking dish with a tiny amount of water.  Sprinkle Parmesan cheese on top, and then sprinkle parsley.  Set aside.

2 – Place the corn in a covered baking dish with water.  Season with salt, pepper, and margarine.  Microwave on high for 4 minutes.

3 – Place the green beans in a covered baking dish with water.  Season with salt, pepper, and olive oil.  Microwave on high for 5 minutes.  Then sprinkle the French fried onion rings on top, and microwave for 1 minute more.

4 – Microwave the chicken for 5 minutes on high.

5 – Serve the dinner hot.

–recipes original.

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