CHINESE – STYLE OVEN FRIED SESAME CHICKEN WITH BROCCOLI – CARROTS – GREEN ONIONS IN ORANGE SAUCE / WHITE RICE

–4 chicken tenderloins or breast strips

–orange sauce (I used Panda Express bottled sauce)

–broccoli (one-half stalk, florets only)

–miniature carrots (a dozen)

–green onions (2 stalks)

–plain breadcrumbs (boxed)

–toasted sesame seeds (bottled)

–salt and pepper

–olive oil

–white rice (instant, boxed)

 

1 – Place chicken in a plastic bag, adding olive oil, salt, and pepper.  Coat.  Add one-third cup of breadcrumbs to the chicken.  Shake well.  Place the chicken in a covered baking dish.  Pour orange sauce over the whole.  Sprinkle with sesame seeds.  Set aside.

2 – Measure 1 cup of white rice into a large, wide-mouthed, covered baking dish.  Add 1 cup of water.  Season with 1 teaspoon of salt and a few drops of olive oil.  Microwave on high for 3 minutes.  Let sit for at least 5 minutes.

3 – Cut florets from the broccoli, in bite-sized pieces.  Slice the green onions in one-half inch pieces.  Add broccoli, green onions, and carrots (uncut) to a covered baking dish.  Season with salt, pepper, and olive oil.  Pour a generous amount of orange sauce over the whole.  Microwave on high for 5 minutes. 

4 – Microwave the chicken for 5 minutes.  When finished, cut the chicken into bite-sized pieces.  Add the chicken to the vegetables, and stir well.  Add more sesame seeds on top.

5 – Serve the dinner hot.

–recipes original.

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5 thoughts on “CHINESE – STYLE OVEN FRIED SESAME CHICKEN WITH BROCCOLI – CARROTS – GREEN ONIONS IN ORANGE SAUCE / WHITE RICE

      • Hi,
        Celia, was going through your blog. Juz loved your recipes esp. HONEY BARBECUED CHICKEN / CARROTS & ONION WITH DILL and COD WITH PARSLEY CREAM SAUCE / WHITE RICE.
        Mostly you post about fish and chicken which are my fav yummzz!

        Like

      • Thanks very much. I looked you up on the web and found that you have your own cooking blog. I really appreciate your going through mine. My husband and I have eaten only chicken and seafood for our entire marriage of 28 years. He requested this healthy way of eating right after we got married. I didn’t have a clue beforehand, because I served him a ribeye steak on the evening we got engaged!

        Thanks again.

        Celia

        Liked by 1 person

      • Hey Celia,

        So good to hear your cute and food filled love story. I am a gr8 fan of chicken and seafood too.
        Have a yummilicious weekend dear:)

        Like

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