–4 chicken tenderloins or breast strips
–barbecue sauce (your favorite, bottled)
–salt and pepper
–miniature carrots (about a dozen)
–onion (1, medium)
1 – Peel and cut the onion into four parts. Place it in a covered baking dish. Add a little water. Season with salt, pepper, dill, and olive oil. Microwave on high for 8 minutes. Then add carrots to the same dish. Season with salt, pepper, dill, and olive oil. Microwave on high for 4 minutes.
2 – Place the chicken in a covered baking dish. Season with salt and pepper. Add a very small amount of water. Pour a generous amount of barbecue sauce over the whole. Drizzle a little honey over each piece of chicken. Season with olive oil. Microwave on high for 5 minutes.
3 – Serve the dinner hot.