Note: There are three recipes here, but it will take only about 30 minutes to prepare the dinner.
–salmon (size of 3 decks of cards, one-half pound)
–green onions (3 stalks, divided)
–salt and pepper
–summer squash (2 small)
–sliced almonds (one-half small package)
–green peas (frozen, one-half package)
–chicken broth (non-fat, low sodium)
1 – Place the salmon in a covered baking dish. Add a little water and one-eighth cup of soy sauce. Season with honey, ginger, garlic powder, a small amount of salt, pepper, and olive oil. Slice 1 stalk of green onion and place on top. Set aside.
2 – Peel and slice the squash. Slice 2 stalks of green onions. Place squash and green onions in a covered baking dish. Season with cumin (just a little), lime juice, honey, salt, pepper, and olive oil. Sprinkle the almonds on top. Microwave on high for 4 minutes.
3 – Slice one-half onion and place in a covered baking dish. Season with salt, pepper, and olive oil. Add a little chicken broth. Microwave on high for 3 minutes. Place the green peas in the baking dish on top of the onion. Season with garlic powder, salt, pepper, and a little more olive oil. Microwave for 4 minutes on high.
4 – Serve the dinner hot.
–salmon and green peas adapted from allrecipes.com; squash adapted from Real Simple (web).