–salmon (size of 3 decks of cards, one-half pound)
–salt and pepper
–Promise Activ margarine (heart-healthy)
–tomatoes (fresh, 3 medium)
–green onions (3 stalks)
–whole wheat English muffins (2)
1 – Break apart the English muffins, covering the bottom of a large, wide-mouthed, covered baking dish. Cut off the end of the tomatoes, and then slice in half. Place the tomatoes on top of the broken muffins. Season with salt, pepper, a generous amount of feta and Parmesan. Wash the green onions, and then slice into pieces about half an inch long. Place the onions on top of the cheese. Season the whole with olive oil. Cook on high in the microwave for 10 minutes. Let stand, uncovered, for at least 5 minutes.
2 – Place the salmon in the bottom of a covered baking dish. Add one-quarter cup of white wine. Drench the salmon in lemon juice. Season with salt, pepper, and tarragon. Dot with margarine, a generous amount. Microwave on high for 4 and one-half minutes. When finished, check to be sure that center is done. If not, replace in microwave for 1 minute more.
3 – Serve the dinner hot. I also added kale with faux bacon and garlic, which can be found by using the search box in this blog.
–salmon adapted from Taste of Home web site; tomato pie original.