–salmon (size of 3 decks of cards, one-half pound)
–salt and pepper
–asparagus (frozen, package for steaming)
–potatoes (2, medium)
–milk (dairy, soy, or almond)
–tarragon, basil, oregano, marjoram, onion bits, garlic powder
1 – Scrub the potato skins. Cut potatoes into 1 – inch pieces. Place in a covered baking dish. Season with salt, pepper, and olive oil. Add 1 inch of water. Microwave for 15 minutes on high.
2 – Place the salmon in a covered baking dish. Add a little water, and then several squirts of lemon juice. Season with basil, parsley, garlic, salt, pepper, and olive oil. Set aside.
3 – Steam the asparagus in the package designed for steaming for 3 and one-half minutes. Leave in the package for warmth until ready to serve.
4 – Place the cooked potatoes in a food processor. Season with all the herbs (tarragon, basil, oregano, marjoram, onion bits, garlic powder). Add a small amount of milk. Pulse until smooth. Return to covered baking dish. Microwave for 2 minutes on high.
5 – Open the package of asparagus. Season with salt, pepper, olive oil, and lemon pepper.
6 – Microwave the salmon for 4 and one-half minutes. When finished, test the center to be sure that it is done. If not, return to the microwave for 1 minute more.
7 – Serve the meal hot.
–salmon adapted from allrecipes.com; other recipes original.