–4 chicken tenderloins or breast strips
–Bac’n pieces (soy bacon)
–red bell pepper (2 slices)
–chicken broth (non-fat, low sodium)
–salt and pepper
–tomatoes (2 medium)
–zucchini (2 medium)
1 – Chop onion and place in bottom of a covered baking dish. Chop tomatoes and place in the dish. Place 2 slices of red bell pepper in the dish. Add one-fourth cup of chicken broth. Season with salt, pepper, and olive oil. Cook for 10 minutes in the microwave on high, long enough to create a sauce.
2 – Nestle the chicken in the tomato. Season with salt, pepper, Bac’n pieces, and olive oil. Set aside.
3 – Peel the zucchini. Slice into one-fourth inch pieces. Season with salt, pepper, and olive oil. Cook on high for 2 minutes for firm, 3 minutes for soft.
4 – Cook the chicken for 7 minutes in the microwave on high.
5 – Serve the dinner hot.
–chicken adapted from The Best of French Cooking; zucchini original.