CHICKEN WITH FAUX BACON, BELL PEPPER, & ONION / ZUCCHINI

–4 chicken tenderloins or breast strips

–Bac’n pieces (soy bacon)

–red bell pepper (2 slices)

–onion (one-half)

–chicken broth (non-fat, low sodium)

–salt and pepper

–tomatoes (2 medium)

–olive oil

–zucchini (2 medium)

1 – Chop onion and place in bottom of a covered baking dish.  Chop tomatoes and place in the dish.  Place 2 slices of red bell pepper in the dish.  Add one-fourth cup of chicken broth.  Season with salt, pepper, and olive oil.  Cook for 10 minutes in the microwave on high, long enough to create a sauce.

2 – Nestle the chicken in the tomato.  Season with salt, pepper, Bac’n pieces, and olive oil.  Set aside.

3 – Peel the zucchini.  Slice into one-fourth inch pieces.  Season with salt, pepper, and olive oil.  Cook on high for 2 minutes for firm, 3 minutes for soft.

4 – Cook the chicken for 7 minutes in the microwave on high.

5 – Serve the dinner hot.

–chicken adapted from The Best of French Cooking; zucchini original.

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