HERBED SALMON WITH FAUX CREAM SAUCE / SPINACH – CHARD – KALE

–salmon (size of 3 decks of cards, one-half pound)

–dill, tarragon, marjoram, thyme, rosemary (fresh if possible)

–mayonnaise

–plain yogurt (non-fat)

–white wine

–onion (one-half)

–spinach – chard – kale (packaged)

1 – Chop onion and place in covered baking dish.  Add one-quarter cup of white wine.  Season with salt, pepper, and olive oil.  Cook on high in microwave for 3 minutes.  Set aside.

2 – Place the spinach – chard – kale mixture in a wide-mouthed, large, covered baking dish.  Season with salt, pepper, and olive oil.  Add 1 inch of water.  Cook on high for 5 minutes.

3 – Place 2 tablespoons of yogurt and 2 tablespoons of mayonnaise in small, microwaveable bowl.  Season with salt and pepper.  Stir well.  Microwave on high for 45 seconds.

4 – Place the salmon on top of the onion in baking dish.  Season with all the herbs, plus salt, pepper, and olive oil.  Cook in the microwave on high for 4 and one-half minutes.  When finished, test the center to be sure that it is done.  If not, replace in microwave for 1 minute more.  Spoon the hot yogurt – mayonnaise sauce over the salmon.

5 – Serve the meal hot.

–salmon adapted from The Best of French Cooking; vegetable original.

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