–2 medium tilapia

–1 medium potato

–4 small mushrooms

–onion (one-half)

–bay leaves (3)

–plain fine breadcrumbs

–olive oil

–salt and pepper

–clam juice

–white wine (cooking wine is fine)



1 – Cut potato into 1 – inch pieces.  Add a little clam juice and white wine to a covered baking dish, to equal 1 inch liquid.  Season with salt, pepper, and olive oil.  Add potato to the dish.  Cook on high in microwave for 10 minutes, being sure that liquid does not boil out.  After 10 minutes, add chopped onion and mushrooms (halved) to the dish.  Cook for another 5 minutes.  Remove from oven, and nestle tilapia in the vegetables.  Season with salt, pepper, bay leaves, and olive oil.  Sprinkle breadcrumbs on top of the tilapia.  Set aside.

2 – Prepare 1 head of broccoli.  Place in covered baking dish with 1 inch of water.  Season with salt, pepper, and olive oil.  Cook for 4 minutes in microwave on high.

3 – Cook tilapia and vegetables on high for 5 minutes in the microwave.

4 – Serve the dinner hot.

–tilapia adapted from The Best of French Cooking; broccoli original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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