–shrimp (half a package of medium, frozen shrimp)
–white rice (instant)
–butter beans (canned)
–Bac’n pieces (soy bacon)
–Promise Activ margarine (heart-healthy)
–salt and pepper
1 – Thaw the shrimp in the refrigerator overnight. Place the shrimp in a covered baking dish. Season with salt, pepper, onion bits, garlic, and olive oil. Add white wine to cover. Set aside.
2 – Place two-thirds cup of white rice in a covered baking dish. Place one and one-third cups of water in the same dish. Season with salt and olive oil. Cook on high in the microwave for 3 minutes. Let sit for at least 5 minutes.
3 – Rinse butter beans in a colander. Empty into a covered baking dish. Season with Bac’n pieces, salt, pepper, and Promise Activ margarine. Cook on high in the microwave for 3 minutes.
4 – Cook the shrimp on high in the microwave for 3 minutes.
5 – Serve the shrimp on top of the white rice, with the butter beans as a side. Serve the dinner hot.