Note: You may substitute deveined, tail-off shrimp for the tilapia.
–2 tilapia (medium)
–onion (1 medium, divided)
–fine plain breadcrumbs (boxed)
–salt and pepper
–squash (4 small, fresh)
–green beans (frozen)
1 – Slice half an onion and place in bottom of covered baking dish. Add one-quarter cup of clam juice. Season with salt, pepper, and olive oil. Cook on high in the microwave for 3 minutes. Set aside.
2 – Place the tilapia in a plastic bag. Drench in lemon juice. Season with salt, pepper, and olive oil. Add one-third cup of breadcrumbs. Shake well. Place in the baking dish with the clam juice. Season the tilapia, on top, with the curry, ginger, cayenne pepper, and a little more olive oil. Set aside.
3 – Slice the squash and one-half onion. Place in covered baking dish in layers, adding Bac’n pieces, salt, pepper, breadcrumbs, and olive oil to each layer. Cook in the microwave on high for 4 minutes.
4 – Add two handfuls of green beans to a covered baking dish. Top with salt, pepper, olive oil, and a handful of walnuts. Cook on high in the microwave for 4 minutes.
5 – Cook the tilapia for 6 minutes on high in the microwave.
6 – Serve the dinner hot.
–tilapia adapted from White House Chef Cookbook; squash and green beans original.