–4 chicken tenderloins or breast strips
–tomato sauce (one-half can)
–diced tomatoes (one-half can)
–basil and oregano (fresh if possible)
–fine breadcrumbs (boxed, one-third cup)
–chicken broth (non-fat, low sodium)
–salt and pepper
–onion (one-half, medium)
–green peas (frozen, one-half package)
–mushrooms (4 or 5 small)
1 – Slice the onion and place in bottom of a covered baking dish. Add a little wine and a little chicken broth (about one-fourth cup each). Season with salt, pepper, and olive oil. Cook on high in the microwave for 3 minutes. Set aside.
2 – Place the chicken in a plastic bag. Season with salt, pepper, and olive oil. Sift breadcrumbs in bag and shake well. Set aside.
3 – Drain the diced tomatoes. Place throughout the bottom of the baking dish. Pour in the tomato sauce. Stir. Season with basil and oregano. Place the chicken on top. Season with garlic powder and olive oil. Add about a dozen capers on top. Set aside.
4 – Pour green peas in a covered baking dish. Slice mushrooms and place on top. Season with salt, pepper, and olive oil. Add an inch of water. Cook on high in the microwave for 5 minutes.
5 – Cook the chicken on high in the microwave for 8 minutes.
6 – Serve the dinner hot.
–chicken inspired by food.com; green peas original.