–2 tilapia (medium fillets)
–basil, oregano, parsley (fresh if possible)
–onion (one-half, medium)
–diced tomatoes (half a can)
–red wine (cooking wine is fine)
–salt and pepper
1 – Slice onion and place in covered baking dish. Add a little water, salt, pepper, and olive oil. Cook on high in the microwave for 3 minutes. When finished, add tomatoes and one-quarter cup of red wine to the dish. Place the tilapia on top. Season with basil, oregano, parsley, garlic powder, salt, pepper, and olive oil. Set aside.
2 – Peel and slice zucchini in quarter-inch pieces. Place in covered baking dish. Season with salt, pepper, and olive oil. Cook for 3 minutes on high in the microwave.
3 – Cook the tilapia for 9 minutes on high in the microwave. Check from time to time to be sure that the sauce is not boiling up. If it is, cook on 50 percent power for double the remaining time.
4 – Serve the dinner hot. I added a cold green salad.