–salmon (the size of 3 decks of cards)


–garlic powder

–parsley (fresh if possible)

–chickpeas (one-half can)

–slaw (one-half package)



–salt and pepper

–olive oil


–lemon juice

–tomato (one-half per portion)

–eggplant (1 medium)

–tomato sauce (one-fourth can)

–onion (one-half medium)

–red wine (cooking wine is fine)

–Triscuits (or other crackers)


1 – Wash eggplant with soap and water, and then use a fork to pierce the skin all over.  Cook in microwave on a plate on high for 5 minutes on one side; then turn over and cook for 5 minutes on the other side.  Let cool (in microwave or in refrigerator).

2 – Cut off stem of the eggplant, and then cut open the eggplant lengthwise.  Rake out the pulp of the eggplant onto a cutting board. Discard the skins.  Cut the pulp two ways across.  Place in a mixing bowl.  Season with salt, pepper, garlic powder, 2 tablespoons of red wine, tomato sauce, parsley, and olive oil.  Stir well.  Refrigerate until cool.

3 – Place the salmon in a covered baking dish.  Add a little water.  Season with paprika, garlic powder, olive oil, and parsley.  Set aside.

4 – Add one-half package of shredded cabbage (slaw) to a mixing bowl.  Pour in one-half can of rinsed chickpeas.  Chop one-half onion.  Season the slaw with cumin, coriander, salt, pepper, olive oil, and mayonnaise (2 tablespoons).

5 – Cut a tomato in half.  Place in covered baking dish.  Season with salt, pepper, paprika, and garlic powder.  Cook for 2 minutes in the microwave on high.

6 – While serving eggplant appetizer with crackers, cook salmon for 4 and one-half minutes on high in the microwave.  When finished, test to be sure that center is done.  If not, continue cooking for 1 minute more.

7 – Serve the salmon and tomato hot, and the slaw cold.  Serve the eggplant appetizer cold.

–salmon and tomato adapted from Real Simple; slaw adapted from the web site “serious eats”; eggplant recipe original.


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