Note:  My husband Paul gave this chicken five stars.


–4 chicken tenderloins or breast strips

–Dejon mustard


–Worcestershire sauce

–chicken broth (non-fat, low sodium)

–olive oil

–salt and pepper

–fine plain breadcrumbs (boxed)



1 – Place the chicken in a plastic bag.  Season with salt, pepper, and olive oil.  Shake well with one-third cup of breadcrumbs.  Place the chicken in a covered baking dish.  Add one-third cup of chicken broth.  Set aside.

2 – Stir together 3 tablespoons of Dejon mustard, 2 tablespoons of catsup, and 1 tablespoon of Worcestershire sauce.  Add 1 drop of olive oil.  Pour this sauce over the chicken.  Sprinkle the whole with paprika.

3 – Cook the chicken for 5 minutes in the microwave on high.

4 – I served the chicken with green beans and garlic cauliflower.  Serve the dinner hot.

–chicken adapted from White House Chef Cookbook.


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