Note: My husband Paul gave this chicken five stars.
–4 chicken tenderloins or breast strips
–chicken broth (non-fat, low sodium)
–salt and pepper
–fine plain breadcrumbs (boxed)
1 – Place the chicken in a plastic bag. Season with salt, pepper, and olive oil. Shake well with one-third cup of breadcrumbs. Place the chicken in a covered baking dish. Add one-third cup of chicken broth. Set aside.
2 – Stir together 3 tablespoons of Dejon mustard, 2 tablespoons of catsup, and 1 tablespoon of Worcestershire sauce. Add 1 drop of olive oil. Pour this sauce over the chicken. Sprinkle the whole with paprika.
3 – Cook the chicken for 5 minutes in the microwave on high.
4 – I served the chicken with green beans and garlic cauliflower. Serve the dinner hot.
–chicken adapted from White House Chef Cookbook.