–salt and pepper
–tomato (1 large, vine-ripened if possible)
–green beans (frozen, one-third package)
–thyme (fresh if possible)
1 – Place tilapia in covered baking dish. Cut orange into 2 pieces, and squeeze juice onto tilapia. Add 3 tablespoons of lime juice and one-fourth cup of soy sauce. Season with cayenne pepper, garlic powder, paprika, salt, pepper, and olive oil. Add 3 tablespoons of brown sugar on top. Set aside.
2 – Chop tomato and avocado. Place in mixing bowl. Add one-fourth cup of red wine. Season with salt, pepper, and parsley. Fold the salad gently.
3 – Place green beans in covered baking dish. Season with salt, pepper, thyme, and olive oil. Cook on high in microwave for 6 minutes.
4 – Cook the tilapia on high for 5 minutes. Check on the tilapia, and if the brown sugar starts to burn, reduce power to 50 percent, and then cook twice as long as the previous remaining time.
5 – Serve the tilapia and green beans hot, and the salad cold.
–tilapia adapted from “my recipes” on web; salad and green beans original.