–cod (the size of 3 decks of cards)

–buttery crackers (one-half package, Ritz or Breton is good)

–cayenne pepper

–apple (1 medium)

–walnuts (1 cup, halves and pieces)

–salad greens

–red wine (cooking wine is fine)

–olive oil

–salt and pepper


1 – Place the cod in a plastic bag.  Season with salt, pepper, cayenne pepper, olive oil.  Place one-half package of crackers in a separate plastic bag.  Pound with your fist on the counter to break into very fine crumbs.  Add the crumbs to the bag with the cod, and shake well.  Place the cod in a covered baking dish.  Add a little water.  Cook for 5 minutes in the microwave on high.  Uncover so that the cod will cool.

2 – Peal the apple, and then slice it in 1-inch pieces.  Add to mixing bowl.

3 – Spread 2 cups of walnuts on a microwaveable plate.  Cook for 2 minutes in the microwave on high.  Remove from the oven and then stir.  Cook 2 more minutes on high.  Add the walnuts to the mixing bowl.

4 – Add 2 handfuls of salad greens to the mixing bowl.  Season with salt, pepper, olive oil, and red wine.  Stir well.

5 – Break up the cod into bite-sized pieces.  Then fold into the mixing bowl with the rest of the salad.

6 – Serve cool or after refrigeration.

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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