–2 fillets of tilapia
–zucchini (1, fresh)
–corn (half a can)
–Bac’n pieces (soy bacon)
–pepperoni peppers (in a jar)
–salt and pepper
1 – Place the tilapia in a covered baking dish. Season with salt, pepper, and olive oil. Put a little water in the dish. Set aside.
2 – Chop the zucchini into small pieces. Place in covered baking dish. Add the corn, a generous sprinkling of Bac’n pieces, and half a dozen rings of pepperoni peppers. Season with salt, pepper, and olive oil. Cook for 4 minutes in the microwave on high.
3 – Measure two-thirds cup of brown rice into a covered baking dish. Add two-thirds cup of water. Season with a teaspoon of salt and a couple of drops of olive oil. Cook for 5 minutes in the microwave on high.
4 – Cook the tilapia for 6 minutes in the microwave on high.
5 – Serve the tilapia on top of the brown rice, with the salsa served over the whole entrée. Serve hot.
–adapted with thanks from “a mouthful of moderation” blog.