–4 chicken tenderloins or breast strips

–pesto sauce (bottled)

–Parmesan cheese

–seasoned Italian breading (boxed)

–olive oil

–salt and pepper



–spinach (fresh, pre-packaged)

–garlic powder


1 – Place 1 cup of pasta in baking dish, uncovered.  Add enough water to cover, along with one teaspoon of salt.  Cook for 2 and one-half minutes in the microwave on high.  Then cook for 8 and one-half minutes on 50 percent power.  When finished, cover to preserve warmth.

2 – Place chicken in plastic bag.  Add a tiny bit of water and then a generous amount of olive oil.  Salt and pepper.  Add one-third cup of breading.  Shake well.  Place in covered baking dish with a little water.  Spread pesto on each piece of chicken.  Season with olive oil.  Set aside.

3 – Place spinach in large covered baking dish.  Add one inch of water.  Season with salt, pepper, garlic powder, and olive oil.  Cook on high for 5 minutes.

4 – Chop two slices of tomato.  Salt and pepper, and add a tad of olive oil.  Stir into the pasta.  Re-cover.

5 – Cook chicken for 5 minutes in the microwave on high.  When finished, sprinkle generously with Parmesan cheese.

6 – Serve the chicken on top of the pasta, with the spinach as a side.

–recipes original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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