Note:  Starting today, I’m going to indicate which meals are easy to prepare, with the notation, “simple dinner.”  As time passes, viewers of this blog can use the search box to enter “simple dinner” and bring up those meals that take 20 minutes or less to prepare—from start to finish.  Today’s dinner took a little less than 20 minutes to prepare.


–salmon (the size of 3 decks of cards)

–maple syrup

–butter or margarine (Activ margarine is heart-healthy)

–asparagus (frozen)

–penne pasta

–olive oil

–salt and pepper


1 – Pour 1 cup of pasta into baking dish (no cover).  Add water just to cover.  Season with olive oil and 1 teaspoon of salt.  Cook in microwave on high for 2 and one-half minutes; then cook on 50 percent power for 8 and one-half minutes.  When finished, cover with lid to preserve warmth.  (Do not drain yet.)

2 – Place salmon in bottom of baking dish with cover.  In separate small bowl, place 2 tablespoons of butter or margarine.  Cover bowl.  Cook butter or margarine for 20 seconds in microwave.  Then stir in one-fourth cup of the maple syrup until smooth.  Pour the maple sauce on top of the salmon.  Set aside.

3 – Place the asparagus in a baking dish with cover.  Season with salt, pepper, and olive oil.  Cook for 4 minutes in microwave on high.

4 – Cook salmon for 4 and one-half minutes in microwave on high.  When finished, test the center to see if done.  If not, return to microwave for 1 minute more.

5 – Drain the pasta in a colander.  Season with more olive oil.

6 – Serve the salmon with sauce on top of the pasta, with the asparagus as a side.

–salmon recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s