WALNUT – ENCRUSTED CATFISH WITH MAPLE SAUCE / SPINACH – MUSHROOM – ZUCCHINI SALAD / QUINOA

Note:  This is delicious, to our tastes, that is.  An easy company meal.

–3 catfish (small filets)

–walnuts

–cereal flakes (corn flakes, Special K, etc.)

–maple syrup

–butter or margarine

–salt and pepper

–olive oil

–spinach (fresh, pre-packaged)

–mushrooms (I use baby bellas, 4 or 5)

–zucchini (1 medium)

–feta cheese

–Caesar dressing

–quonoa (boxed)

–chicken broth (non-fat, low sodium)

 

1 – Pour two-thirds cup of quinoa in large, wide-mouthed baking dish with cover.  Add one and one-third cups chicken broth.  Cook on high in microwave for 6 minutes; then continue cooking on 50 percent power for 9 minutes.  Set aside, with cover to preserve warmth.

2 – Prepare salad by chopping zucchini and mushrooms.  Add 2 handfuls of spinach and one-fourth small package of crumbled feta cheese.  Season with salt and pepper.  Set aside.

3 – Using food processor, pulse one-fourth cup of cereal and one-fourth cup of walnuts until smooth.  Place catfish in plastic bag, seasoning with salt, pepper, and olive oil.  Pour in the cereal – walnut mixture, shaking well.  Place in baking dish with cover.  Set aside.

4 – Heat 2 tablespoons of butter in microwaveable dish with cover for 20 seconds.  Add one-fourth cup of maple syrup.  Stir.  Set aside.

5 – Add Caesar dressing to salad to taste, not too much.  Serve the salad as an appetizer, while you cook the catfish. 

6 – Cook the catfish for 6 minutes in the microwave on high.

7 – After finishing the salad, serve the hot catfish on top of the warm quinoa.  Use the maple – butter sauce as a dipping sauce (or pour over catfish if desired).

–catfish adapted from nuts.com; salad original.

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