–cod (the size of 3 decks of cards)
–rosemary (fresh if possible)
–white wine (cooking wine is fine)
–salt and pepper
–lemon pepper (bottled)
1 – Place cod in a covered baking dish. Pour one-fourth cup of white wine over the cod, and then drench the cod in lemon juice. Place about a dozen capers on top. Season with rosemary, garlic powder, salt, pepper, and olive oil. Set aside.
2 – Prepare broccoli by cutting off large stalk, leaving some shoots and the florets. Place in a covered baking dish. Season with salt, pepper, lemon pepper, and olive oil. Cook in microwave on high for 5 minutes (shorter if you like very firm broccoli).
3 – Cook cod for 6 minutes.
4 – Serve dinner hot. I served a baked potato with yogurt with the dinner (use the search box to enter baked potato to get baking time for 2 potatoes; the potatoes should be microwaved first).
–adapted from Cook for Your Life.