–4 chicken tenderloins or breast strips

–Parmesan cheese (shredded)

–fine breadcrumbs (plain, boxed)

–salt and pepper

–olive oil

–mushrooms (I used baby bellas – 4 or 5)

–white wine (cooking wine is fine)

–onion (medium)

–tarragon (fresh if possible)

–green beans (frozen)

–tomato (1 medium)

–oregano (fresh if possible)


1 – Place chicken in plastic bag.  Season with salt, pepper, and olive oil.  Pour one-half cup of breadcrumbs in the bag.  Shake well.  Place in covered baking dish with a very small amount of water.  Set aside.

2 – Slice mushrooms four ways.  Chop one-half onion.  Place in baking dish with one-quarter cup of white wine.  Season with salt, pepper, tarragon, and olive oil.  Cook for 3 minutes in microwave on high.

3 – Place green beans in covered baking dish.  Chop one-half onion and place on top.  Chop 1 tomato, and place over the whole.  Season the vegetables with salt, pepper, olive oil, and oregano.  Cook for 5 minutes on high in microwave.

4 – Cook chicken for 5 minutes.  When finished cooking, generously sprinkle Parmesan cheese on top.

5 – Serve the dinner hot.

–adapted from Real Simple.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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