–4 chicken tenderloins or breast strips
–Parmesan cheese (shredded)
–fine breadcrumbs (plain, boxed)
–salt and pepper
–mushrooms (I used baby bellas – 4 or 5)
–white wine (cooking wine is fine)
–tarragon (fresh if possible)
–green beans (frozen)
–tomato (1 medium)
–oregano (fresh if possible)
1 – Place chicken in plastic bag. Season with salt, pepper, and olive oil. Pour one-half cup of breadcrumbs in the bag. Shake well. Place in covered baking dish with a very small amount of water. Set aside.
2 – Slice mushrooms four ways. Chop one-half onion. Place in baking dish with one-quarter cup of white wine. Season with salt, pepper, tarragon, and olive oil. Cook for 3 minutes in microwave on high.
3 – Place green beans in covered baking dish. Chop one-half onion and place on top. Chop 1 tomato, and place over the whole. Season the vegetables with salt, pepper, olive oil, and oregano. Cook for 5 minutes on high in microwave.
4 – Cook chicken for 5 minutes. When finished cooking, generously sprinkle Parmesan cheese on top.
5 – Serve the dinner hot.
–adapted from Real Simple.