–cod fish (size of 3 decks of cards)
–scallop squash (3)
–salt and pepper
1 – Chop one-half onion and place in bottom of baking dish, covered, with a little water. Cook on high in microwave for 2 minutes. Place cod on top. Drench cod in lemon juice. Season with salt, pepper, and olive oil. Set aside.
2 – Peel zucchini and squash with vegetable peeler. Slice. Chop one-half onion. Place one half of zucchini, squash, and onion in baking dish (covered). Season with salt, pepper, and garlic powder. Add remainder of vegetables to dish. Season with salt, pepper, garlic powder, and olive oil. Cook for 5 minutes in microwave.
3 – Cut off stalk on one bunch of broccoli. Slice the florets and some stem into large pieces. Season with cayenne pepper, salt, pepper, and olive oil. Cook for 5 minutes in microwave.
4 – Cook cod for 5 minutes. If cod has partially broken apart, it is done.
5 – Serve meal hot.
–adapted from Real Simple.