–3 small tilapia
–oregano (fresh if possible)
–basil (fresh if possible)
–salt and pepper
–green beans (frozen)
1 – Cook 1 cup penne pasta in salted water just to cover at 2 and one-half minutes on high, and then 7 and one-half minutes on 50 percent, in microwave. Cook uncovered.
2 – Chop a medium-sized onion and medium-sized tomato. Add salt and pepper, olive oil, and set aside while pasta cooks.
3 – Place the green beans in a baking dish with cover. Salt and pepper, and add a small amount of olive oil for seasoning. Set aside.
4 – When pasta is ready, place cover over the dish to keep warm.
5 – Microwave the onion and tomato for 3 minutes on high. Set aside.
6 – Cook the green beans for 5 minutes.
7 – Place the tilapia on top of the onion and tomato. Add snips of basil and oregano, and sprinkle with garlic powder. Season with olive oil. Cook for 8 minutes in the microwave on high.
8 – Drain the pasta in a colander. Sprinkle with garlic powder and season with olive oil.
9 – When serving, place the tilapia on top of the pasta, with the green beans on the side.
10 – Serve hot.